Stay Healthy at the Office

Posted originally in Yoga.Inthekoots by Anie Boudreau

Photo source: lululemon athletica, Flickr, Creative Commons

Do you spend most of your work week sitting at a desk?

You might want to check out these stats posted on MindBodyGreen Sitting Is Killing You:

Sitting 6+ hours per day makes you up to 40% likelier to die within 15 years than someone who sits less than 3. Even if you exercise.

Sitting makes us fat: obese people sit for 2.5 more hours per day than thin people.

For more stats check out the full post here

On a brighter note…Here’s some awesome news for you: working doesn’t have to kill you! All you need is a little awareness.

There’s a great new Yoga & Nutrition workshop, “Stay Healthy at the Office”, being offered here in Nelson this March. The perfect place to gain that  little awareness you may need.

Topics will include:

Practical nutrition tips such as: how to pack a holistic lunch, healthy lighting, simple aromatherapy, using green house plants to clean the air and how to resist staff room snack temptations.

Simple yoga exercises such as: chair Yoga posture sequence, spine warm-ups, hip- openers, shoulder stretches, simple breathing and meditation techniques for stress management.

A balanced diet and conscience lifestyle, will ultimately benefit your health regardless of what your work may be.

The workshop is hosted by Mountain Waters Spa, 205 Victoria St. Nelson, on Saturday March 3rd from 2pm to 5pm. The cost is $40 . Go to our event page for more info.

 

Arts, Culture & Heritage Funding deadline looming

Creative Commons - WestWave Dance Festival – Pictures

The deadline of March 5th is rapidly approaching, so don’t miss the opportunity to apply for arts, culture & heritage funding through the Columbia Basin Trust Community Initiatives program. Last year the City of Nelson distributed over $40,000 towards this sector, helping to create a stable funding base to sustain our vibrant arts community.

Applications can be downloaded from www.rdck.bc.ca/corporate/grants/cbt.html.

For more information, please contact:
Judy Madelung
Project Coordinator
Phone: 250-352-8170 / 1-800-268-7325
Email: jmadelung@rdck.bc.ca

or, contact:

Joy Barrett
Cultural Development Officer
City of Nelson
cultural@nelson.ca
tel: 250-354-9169

First Aid for Opioid Overdose: Let’s do this!

Some of our readers who access the ANKORS Needle Exchange may have been aware of or taken part in a recent survey. The survey was administered on behalf of the BC Center for Disease Control (BCCDC). It was meant to discover baselines around drug use, by region. The regions involved were: Prince George, Vancouver’s Downtown East Side, and the East and West Kootenay and Boundary areas. Our region was included as a rural example.

The reason this baseline information was being collected was to show a need for overdose first aid programs, including the use of take-home Naloxone kits. Naloxone (also known as Narcan) is a pharmaceutical drug, developed in the 1960′s which is an antidote for opioid overdose. In essence, it removes the opioid from the brain of the user, putting them in immediate withdrawal, and restoring depressed body functions such as breathing and heart rate.

Naloxone has been used for decades in hospitals when prescribed opioids caused overdose in emergency and operating rooms. It is extremely effective and is a life saving intervention for individuals who experience opioid overdose.

ANKORS and the BCCDC are working toward being able to provide first aid training for opioid overdose. Work is being done to increase the availability of Naloxone, since currently it is a prescription medication. Many people who use opioids, other than as prescribed by their doctor, have difficulty accessing a physician. Furthermore, physician perspectives on prescribing Naloxone for opioid users impact how the medication is prescribed. Some healthcare and harm reduction activists feel that prescriptions of Naloxone (and training on how to use it) should accompany every single opioid prescription. As well, any individuals who identify as opioid users (for whatever reason) should be referred for Naloxone training and a take-home opioid first aid kit.

There are take-home Naloxone programs running in cities around the world. In Canada, Toronto and Edmonton are running such programs. In Edmonton, the training takes place on a drop in basis. As individuals access needle exchange services, they are encouraged to take the 20 minute opioid overdose first aid training and to take a Naloxone kit home with them to have on hand in case a fellow user overdoses in their presence. Also, they can show others how to use it, in case they overdose themselves.

For those concerned about the possibility that this training and access to Naloxone has the potential to enable opioid use, there are a few things to consider:

  1. The sudden withdrawal caused by treatment with Naloxone is highly uncomfortable. Anecdotal evidence shows that users are often sick, in pain, and very upset that their dose has been wasted- especially since financial barriers may mean that they can’t easily get more. Evidence also shows that education among users about OD and Naloxone means safer use practices meant to avoid having to go though this OD-Death or Naloxone cycle.
  2. Overdose and the administration of Naloxone is very stressful and can be traumatic for those who are around and actually do the Naloxone administration. There is very little time between the beginning of the OD and the start of brain damage due to depressed respiration. Those in the helping position have to be fast and efficient, willing to inject another person, call 911, and stick around with the person who overdosed, to wait for help to arrive. It isn’t easy and it isn’t fun, especially when the user is sick, in pain, and desperate to feel better-despite the fact that they almost just died.
  3. Naloxone truly is a life saving intervention. To limit the availability of this training along with access to take home Naloxone kits means that society values the lives of users less than they value people in hospitals who are given opioids for medical reasons. Opioid first aid training and access to Naloxone kits means that we value the lives of users and that we don’t expect them and their loved ones to accept death as the inevitable outcome of the illness of addiction.
Our first training will be with ANKORS staff in March, followed by 3rd year Nursing Students at Selkirk College. We hope to be able to provide prescriptions for Naloxone as well as access to take-home kits in the very near future. This is a very exciting initiative that has life-saving potential in our area. We appreciate any comments or questions that readers of the blog have, and look forward to integrating this training in our fixed and mobile needle exchange services.

No-Barfing Eight-Minute Ab Routine

So Brad asked me if I could design an ab routine for him which would not make him puke.

Why are abs important? He saw our chinese medicine doctor two days ago and she told him that if you don’t have a strong core, your other, smaller muscles will attempt to compesate – this will create stress in those places. So, without further a-do:

No-Barfing Eight-Minute Ab Routine

If you don’t have, or don’t want to use the interval timer (free to download onto your computer), just try to do the same number of reps as me, moving onto the next exercise with no more than a ten second rest in between exercises.

Okay – Give’er!!!!!! No barfing!!!!!!

 

  • 10 second rest
  • 50 seconds (or 6 reps): 3 Point Jump and 1 Pushup
  • 10 SECOND REST
  • 50 SECONDS (or 24 reps): Circle Abs
  • 10 SECOND REST
  • 50 SECONDS (or 21 reps): 3 Point Crunches with ball or without
  • 10 SECOND REST
  • 50 SECONDS (or 9 reps): Ball Pass

 

There’s a 4 minute routine for ya. Run through this twice and you’ve got Eight!

 

Exercise Explanations

3 Point Jump and 1 Pushup - Instructions: Get into plank position, wrists below shoulders with creases lining up straight across. Jump your feet in towards your hands (don’t lift your hands off the floor). Jump back. Jump diagonally forward to one side. Jump back. Jump diagonally forward to the other side. Jump back. Do 1 Pushup. Repeat! (I count each time I get to do a pushup as 1 rep)

*Beginners Variation: Do the pushup with your knees on the floor. Omit the jumping altogether if needed.

Circle Abs - Instructions: Sit on yer bum on the floor, with your feet an inch or two above the ground. Hands on the floor below your shoulders, fingers pointing towards your feet a couple of inches away from your bum, wrists creases should line up). The action – try to trace a circle in the air above the ground with your feet. Alternate between clockwise and counterclockwise circles. (I count each circle as 1 rep)

*BV: Rest your feet on the ground between circles

3 point Crunches with ball or without – Sit up half-way to the front, then to the left side, then to the right side. Repeat. (1 count each time I go up to be 1 rep)

Ball Pass - Lie on your back on the ground and pass an exercise ball from your hands to your feet by lifting your shoulder blades and your legs off of the ground. Keep your abs tight and your lower back pressed into the mat. If you don’t have a ball you can use any light weighted thingy that you can squeeze between your feet without too much difficulty :P (I count 1 rep each time the ball comes back into my hands)

*BV: Do not pass anything between your feet and legs, only pretend to, or do leg drops (same motion with feet together, no arms)

 Image taken from www.haphappy.com

Parenting as a Spiritual Practice

Parenting Workshop Feb. 2012 Nelson – posterPress Release:

A two-day course on applying an integral perspective to the early years of 
a child’s life: Doing the Work, Discovering the Ease!

We will explore, learn about, and practice:

  • Meeting our whole child—a being made of body, mind, soul, and spirit.
  • Understanding our child’s unique stage of development, strengths & growing edges, and type, so that we neither expect too much nor too little, and can parent in alignment with who our child is (and is becoming!).
  • How parenting is intimately connected with who we are, and therefore dependent on our own growth and consciousness.
  • Riding paradoxes, for example, offering our child unconditional love andproviding direction, guidance, and at times very clear boundaries and correction.
  • Parenting within an evolutionary context—lifting the bar of what parenting can be by bringing evermore consciousness to the task, whilst not creating more self-doubt or stress about our ability and capacity to parent.
  • Navigating the interface between our own family culture and that of the world at large with grace and clarity.

What else might you like to know about this course…?

** It is made up of experiential, explorative, practical and theoretical components.

** This course is at least as much about you as a parent as it is about your child. The shifts in perspectives, the work and growth we suggest and teach are pretty much all directed at you… You and I and all of us growing up (and waking up) in order to help our children grow up.

** This workshop is practical and useful. Especially in the realm of parenting it all comes down to the actual practice – what you think and intend is a first, very important step; who you are, how you show up, and what you do, however, is what really makes the difference for your child.

** We will share the underlying principles and overarching perspectives at work in an integral approach to parenting. A shift in perspective holds much more weight and resilience in the face of ever-changing situations and conditions, than if we simply offer you numerous concrete suggestions that may or may not fit your particular circumstance and child. As you understand, integrate, and then make use of them, you will be better equipped and able to find your own solutions and responses to the many circumstances you will encounter on a daily basis.

** Because of our emphasis on the inner work of the parent, and the underlying principles/practices of integral parenting, this course will be applicable to your journey as a parent whether your child/children are new-born, six years old or twelve… However, our general focus in on laying a solid foundation during the early years of a child’s life. Pregnant parents and those considering becoming parents are very welcome too!

Past participants share their experiences of taking this course >>

Main course facilitator: Miriam Mason Martineau is a mother. She holds an M.A. in Psychology from the University of Zurich,with specialization in Youth and Child Psychology, and has been working in private practice as an integral therapeutic counselor since 1993. She is presently writing a book on Integral Parenting and is passionately interested in parenting as a spiritual path – both in theory and in practice – a humbling and delightful adventure it is! She is vice-president of Next Step Integral, an international organization that brings an integral perspective to ecology, education, parenting and community. She lives in Winlaw, BC, with her husband, Stephan and their 8-year old daughter, Adonia.

The Kootenay Co-op Store Finds New Home

Press Release Newsletter:
After many years of looking for a much-needed new space, our search is over. We have entered into a contract to purchase the property at 708 Vernon St. (currently Extra Foods).
We will take possession on June 1, 2012 and will spend the next several months working through the options of how to best develop our new property.
There will be numerous opportunities for members to be informed and involved in the redevelopment process, starting now!
1. Find out more by checking out our FAQ sheet (paper copies available in store).
2. Come to our Special General Meeting
On Monday, March 19 at 7:00 pm at the Best Western Baker Street Inn, we will be holding aSpecial General Meeting. We will be asking members to vote on a Special Resolution*regarding the use of the Co-op’s financial reserves towards the property purchase. It’s also an opportunity to celebrate this important moment in our Co-op’s development. We hope to see you there!
And, of course, we will continue to communicate plans and ask for input as we go.
The best way to get up-to-the-minute information on this and all Co-op activities is to make sure that you are signed up to receive our Newsletters, Classes & Events Enews . Please note that this list is different than our Produce and Store Specials Enews– thoughwe’ve sent this particular email out to everyone on all lists, due to the importance of the news to all of our members and customers.Go to the website and click on the Enews button to make your selection.
We’ll also be giving regular updates in our newsletter, On the Table, and on our Kootenay Co-op Facebook page.
A huge thanks to our General Manager Deirdrie Lang, the Board’s Redevelopment Committee (Paul, Abra, Leon, Deirdrie and Paula), the Board of Directors and our Project Manager, Russell Precious for their dedication and hard work!

*PROPOSED RESOLUTION

The Board of Directors will be proposing the following ordinary resolution:
LIMITATIONS ON INVESTING
Resolved pursuant to Rule 39 of the Association that the directors must not invest over 75% of the financial reserves of the Cooperative at any one time without the prior approval by the special resolution of the members:
That the Cooperative invest over 75% of its financial reserves for the sole purpose of acquiring and developing the property described as 708 Vernon Street, Nelson, British Columbia.

The Future of Morning Mountain

Press Release

The Nelson Cycling Club is working to plan the future development of mountain biking amenities in the Morning Mountain Ski Area. A charrette will be held for anyone interested in participating. Nelson Cycling Club members, mountain bikers, and users of the Morning Mountain Ski Area and surrounding trails are especially encouraged to come out and be involved. Some of the topics to be discussed will be:
· Trail improvements

· Signage

· Parking and circulation

· Opportunities for including multi-use trails

· Public amenities

· Facilities for the Fat Tire Festival

DATE: Monday, February 13, 2012

TIME: 7pm

LOCATION: 225 Hall St.

Nelson & District Chamber of Commerce, Visitor Centre & Economic Office

(Entrance on the Nelson Community Complex side of building)

More Education at your fingertips

Press Release:

 

If you are a high school learner seeking collaboration and community engagement, and you’ve got a passion for exploring things through conversation and action, then check out the Workshops at SelfDesign High!

Workshop(s) groups usually meet 2 to 3 hours a week for 12-14 weeks at SelfDesign’s Nelson Learning Centre, and all workshop courses are 4 credit high school courses. In the workshop courses, time is spent deepening learning through reflection and journaling, carrying out an independent research project, along with producing a creative piece (film, slide show, etc.) to demonstrate each participant’s learning.

Workshops for this term have been chosen based on expressed interest and the skills of mentors available in our community. Whether the subject is plant biology, electricity, or raku pottery, learners will be immersed in a experiential learning environment where understanding is promoted through participation, conversation, reflection, and action.

All workshop courses are 4 credit high school courses.

 

High School learners in B.C. are free to choose where and how to complete their high school requirements, and these workshops are ideal for learners who benefit from the structure and rhythm of a schedule and who crave connections with others in order to realize their individual learning. (While) SelfDesign High has prepared a full slate of workshops for learners to select from, and (we) will also find a suitable mentor and create a workshop around a topic that six learners express an interest (to us) in taking.

Choose the learning you are looking for, and let SelfDesign help guide your way.

Visit www.selfdesignhigh.org/workshops for a detailed list of workshop courses available.