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Month 
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Week 
Agenda Agenda
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May24Fri
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Yoga of Healing Retreat6:45 pm – 5:30 pm
Yoga offers many spiritual gifts to access health and wholeness. Yogic practices provide a means of clearing the body and mind, giving you the strength to be who you really are. In the healing process you have the space to reflect on your life. The retreat is for those seeking physical, mental or spiritual healing. Spacious and nurturing, this is a time to go inward, accessing your compassion and inner Light.
Cost: $780; deposit $100
Recommended book: The Yoga of Healing
Recommended CD: Relaxation6:45 pmYoga of Healing Retreat
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May26Sun
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Power Flow with Alana Jung10:30 am – 12:00 pm
The focus of this style is movement! You can expect to sweat as you stretch and strengthen the body. This invigorating style of yoga begins with a series of sun salutes to get the circulation going followed by standing balances and cooling seated postures that focus on gently opening the tight areas (hips and back). The class will finish with a backbend variation, inversions and a mindful meditation. Options and variations will be provided for all experience levels from budding yogis to advanced practitioners.
10:30 amPower Flow with Alana Jung -
Grow Organic Berries & Vegetables Series1:00 pm – 5:00 pm
ARE YOU GROWING FOOD?
Take food security into your own hands with The FOODTREE Permaculture! Join Certified Permaculture Designers & guest educators for a 6-month hands-on Organic Growing intensive. Gain experience designing and implementing garden spaces from seed to seed. Learn about site design, soil improvement, plant propagation, berry production, seed saving, composting, water-saving, season extenders, winterizing the garden and more. Receive all the plants and seeds you need to have an abundant harvest this season!
Group meets monthly Sunday afternoons in Nelson, walking distance to downtown for hands-on, practical learning.
Optional packages include a dozen short-season Organic Seed Packs (your choice of varieties perfectly suited to our Mountain climate), Seed Potatoes, Organic Tomato Plants, Blueberry, Raspberry and Strawberry Plants.
SIGN UP NOW! First 5 Registrants receive a FREE Blueberry Plant. Sign up a friend and receive 10% off!
CHOOSE YOUR PACKAGE:
Workshops, Veggie & Berry Patch Kits $430
Workshops & Berry Patch Kit $400
Workshops & Veggie Patch Kit $360
Workshops, Only $320
1:00 pmGrow Organic Berries & Vegetables Series -
Yin Yoga with Alana Jung4:30 pm – 6:00 pm
Yin Yoga is focused on gently stretching the connective tissue of the body. This is done slowly (1 – 5 minutes in each posture). Yoga postures are blended with Chinese meridian theory by alternatively pressurizing and stretching points on the body to stimulate the meridians
4:30 pmYin Yoga with Alana Jung -
Kundalini Yoga with Sat Kaur5:30 pm – 7:00 pm5:30 pmKundalini Yoga with Sat Kaur
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Nikko Live in the Library Lounge6:00 pm – 10:00 pm
Come out and listen to some awesome smooth jazz guitar and some sultry vocals, all performed by a great local musician.
Free show in the Library Lounge
6:00 pmNikko Live in the Library Lounge
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May27Mon
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Classical Hatha with Hamsa Eliza9:30 am – 11:00 am
all levels
9:30 amClassical Hatha with Hamsa Eliza -
Vini Yoga with Laurie Madison10:00 am – 11:30 am10:00 amVini Yoga with Laurie Madison
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Feldenkrais with Judy Katz1:30 pm – 2:30 pm
The Feldenkrais Method is a contemplative and multidimensional approach that addresses issues of stress and the healthy functioning of your nervous system as well as an unlimited array of movement capabilities, everyday life aches and pains.
1:30 pmFeldenkrais with Judy Katz -
Invigorating Flow with Anna Colin5:00 pm – 6:30 pm5:00 pmInvigorating Flow with Anna Colin
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Level 1 Hatha with Elissa Gumushel5:30 pm – 7:00 pm5:30 pmLevel 1 Hatha with Elissa Gumushel
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Queen’s Bay Yoga with Katya5:30 pm – 7:00 pm5:30 pmQueen’s Bay Yoga with Katya
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Rich Rabnett and Sarah McGlyn Live in the Library Lounge6:00 pm – 10:00 pm
Rich is known for his amazing jazz guitar skills, and Sarah for her voice. They come together every Monday in a can’t miss show.
Free show in the Library Lounge
6:00 pmRich Rabnett and Sarah McGlyn Live in the Library Lounge -
Classical Hatha Yoga with Yasmin7:30 pm – 9:00 pm
Yasmin is a dedicated yoga student of Baba Hari Dass and carries a unique presence through her classes. Variety is one of the benefits of a teacher with such a depth of training. Each class is tuned to the energy in the room and the results are deep and powerful. She did her first teacher training in India at the Swami Vivekananda Yoga School and her second while living at the Salt Spring Center of Yoga. Teaching was inevitable. She continues to be inspired by her practice and by her guru Babaji.
Come and enjoy slow, mindful transitions and sustained postures that inspire peace and insight. Different spiritual and philosophical readings are presented for those interested.
Yasmin’s classes have been a consistent draw for yogis attending the NDCC. Some experience is recommended.
Please bring a mat.
7:30 pmClassical Hatha Yoga with Yasmin
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May28Tue
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NX Cranbrook 2-4 Mountain Time1:00 pm – 3:00 pm1:00 pmNX Cranbrook 2-4 Mountain Time
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Heart Yoga with Karuna5:30 pm – 7:00 pm
5:30-7pm| Heart Yoga| Karuna Erickson| The Moving Center| Nelson
5:30 pmHeart Yoga with Karuna -
Kundalini Yoga with Cathrine Leighland5:30 pm – 7:00 pm
1st class free!
5:30 pmKundalini Yoga with Cathrine Leighland -
Level 2 Hot Fusion Flow in Winlaw5:30 pm – 7:00 pm5:30 pmLevel 2 Hot Fusion Flow in Winlaw
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Cliff Madix & Friends Live in the Library Lounge6:00 pm – 10:00 pm
Cliff has been long known in the Nelson music scene for the smooth jazz he creates using only his guitar. His friends regularly stop by to perform as well, making this a great night of Jazz for any taste.
Free Show in the Library Lounge
6:00 pmCliff Madix & Friends Live in the Library Lounge -
At Ease Yoga with Alana Jung7:30 pm – 9:00 pm
Take a break and loosen up those tired, tight muscles. Class will begin with calming meditation and breath work and ease into sun salutations, hip, shoulder and back openers carried out at a slower pace. This class is an opportunity find space for quiet and calm after a big day. Suitable for beginners and all levels.
7:30 pmAt Ease Yoga with Alana Jung
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May29Wed
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Private Yoga Sessions9:00 am – 5:00 pm
Wednesdays. To book call 364 1433
9:00 amPrivate Yoga Sessions -
Restorative Yoga in Passmore11:00 am – 12:00 pm11:00 amRestorative Yoga in Passmore
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Basic Hatha with Elissa Gumushel12:00 pm – 1:00 pm12:00 pmBasic Hatha with Elissa Gumushel
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Feldenkrais with Judy Katz5:30 pm – 7:00 pm
The Feldenkrais Method is a contemplative and multidimensional approach that addresses issues of stress and the healthy functioning of your nervous system as well as an unlimited array of movement capabilities, everyday life aches and pains.
5:30 pmFeldenkrais with Judy Katz -
Hackerspace6:00 pm – 8:00 pm
Weekly Public Meetup from 6 – 8 pm
6:00 pmHackerspace -
Paul Landsberg with Strings6:00 pm – 10:00 pm
Known by day as a teacher in Selkirk College’s prestigious music program, Paul transforms at night into an jazz master. Backed up by various string musicians, he will show you what music is supposed to be.
Free Show in the Library Lounge
6:00 pmPaul Landsberg with Strings -
Kundalini with Sat Kaur6:30 pm – 8:00 pm6:30 pmKundalini with Sat Kaur
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Classical Hatha Yoga with Yasmin7:30 pm – 9:00 pm
Yasmin is a dedicated yoga student of Baba Hari Dass and carries a unique presence through her classes. Variety is one of the benefits of a teacher with such a depth of training. Each class is tuned to the energy in the room and the results are deep and powerful. She did her first teacher training in India at the Swami Vivekananda Yoga School and her second while living at the Salt Spring Center of Yoga. Teaching was inevitable. She continues to be inspired by her practice and by her guru Babaji.
Come and enjoy slow, mindful transitions and sustained postures that inspire peace and insight. Different spiritual and philosophical readings are presented for those interested.
Yasmin’s classes have been a consistent draw for yogis attending the NDCC. Some experience is recommended.
Please bring a mat.
7:30 pmClassical Hatha Yoga with Yasmin -
Electric Wednesdays w/ Estevan8:30 pm – 8:30 pm
Take your turn in the spotlight, or enjoy the music of those who do, at one of the Kootenay’s best open stages. Talk to Estevan to sign up for a timeslot during the night.Starts at 8:30pm.
8:30 pmElectric Wednesdays w/ Estevan
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May30Thu
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NX Cranbrook 2-4 Mountain Time1:00 pm – 3:00 pm1:00 pmNX Cranbrook 2-4 Mountain Time
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Feldenkrais with Judy Katz1:30 pm – 2:30 pm
The Feldenkrais Method is a contemplative and multidimensional approach that addresses issues of stress and the healthy functioning of your nervous system as well as an unlimited array of movement capabilities, everyday life aches and pains.
1:30 pmFeldenkrais with Judy Katz -
Street Angel 5-10 Mountain Time4:00 pm – 9:00 pm4:00 pmStreet Angel 5-10 Mountain Time
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Heart Yoga with Karuna5:30 pm – 7:00 pm
5:30-7pm| Heart Yoga| Karuna Erickson| The Moving Center| Nelson
5:30 pmHeart Yoga with Karuna -
Kiyo & Guests Live in the Library Lounge6:00 pm – 10:00 pm
Looking to get away from it all for a night? Come out and see Kiyo take you far away from your troubles using only her saxophone. She frequently enlists local talent to help her, making the Library Lounge the place to be every Thursday night.
Free Show in the Library Lounge
6:00 pmKiyo & Guests Live in the Library Lounge -
The New Grand ~ Ultimate Mexican Buffet!!6:00 pm – 9:00 pm
Ultimate Mexican Buffet $12.95
Margarittas $46:00 pmThe New Grand ~ Ultimate Mexican Buffet!! -
At Ease Yoga with Alana Jung7:30 pm – 9:00 pm
Take a break and loosen up those tired, tight muscles. Class will begin with calming meditation and breath work and ease into sun salutations, hip, shoulder and back openers carried out at a slower pace. This class is an opportunity find space for quiet and calm after a big day. Suitable for beginners and all levels.
7:30 pmAt Ease Yoga with Alana Jung -
Cabaret8:00 pm – 10:00 pm
Tickets are now available for one of the most successful shows in
musical theatre history, Kander and Ebb’s Cabaret.Adapted from Christopher Isherwood’s 1939 novel Goodbye to Berlin,
Cabaret takes place in 1931, when Germany was on the verge of
Nazi rule. It is a story about lovers and ill-fated dreams; about the
subversion, freedom, and desperation of the underground; about the
denial, fear, and decadence of its people living in a society that is
collapsing in on itself.Cabaret debuted on Broadway in 1966; it became a hit, with a
staggering 1,165 performances in its first run. The success of the show
led to a film adaptation in 1972, starring Liza Minnelli and Michael
York, which winning eight Academy Awards in 1973. Over the following
decades, Cabaret has been revived frequently, with Broadway and
London productions having great success, including twelve Tony
Awards and three Laurence Olivier Awards.This new version is Directed by Pat Henman, with Musical Direction
by Rick Lingard and Choreography by Mackenzie Hope and features
some of nelson’s finest theatre professionals (Michael Graham, Lisel
Forst, Sydney Black, Jeff Forst). Cabaret will run Thursday, May 30 th-
Saturday, June 1st 2013 at the Capitol Theatre in Nelson, BC.
Tickets can be purchased in person at the Capitol Theatre or online at
www.capitoltheatre.bc.caPG13 for Mature themes and costuming
Show Times:
Thursday, May 30th – 8pm
Friday, May 31st – 8pm
Friday, May 31st – 11pm *Come in your Kit Kat Kostumes for the
Capitol Fundraiser*
Saturday, June 1st – 2pm
Saturday, June 1st – 8pmTickets are $22 for Adults and $17 for Students/Seniors.
8:00 pmCabaret -
No Cover Thursdays10:00 pm – 11:59 pm
Come down every Thursday for great local DJ’s and $4.50 highballs.
10:00 pmNo Cover Thursdays
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May31Fri
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Kundalini Yoga with Hamsa Eliza9:30 am – 11:00 am9:30 amKundalini Yoga with Hamsa Eliza
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Vini Yoga in Trail with Laurie Madison9:30 am – 11:00 am9:30 amVini Yoga in Trail with Laurie Madison
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